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Category Archives: Life
Appendicitis, Hunger and Watermelons
“How soon can I eat?” I asked. That was definitely not the question he expected at that time. ‘He’ was the surgeon who walked in ready to take out my appendix two weeks ago. I had just begged the anaesthesiologist … Continue reading
Posted in health, Life, Uncategorized
Tagged appendicitis, appendix, fasting, hunger, surgery, watermelons
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Arrrgh Insomnia
Hi everyone, been ages! So let me give you a rundown of everything that has been happening in summary – LIFE!!! Just when you think it can’t get any more hectic, somehow it does. And for someone who loves to … Continue reading
Posted in Life, Uncategorized
Tagged insomnia, laws of motion, sleep, thermodynamics
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Clean 9 Day 2, Independence Day
Today is my country’s 56th year of independence and we had a grand time celebrating it in church today. Apart from the civil war, things are probably at the toughest they have been in a long while but it was … Continue reading
Posted in clean 9, Food, Life, nigeria, Uncategorized
Tagged clean 9, forever living clean 9, health and fitness
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Back Again (Again) and Clean 9 Day 1
The last time I posted I was jetting off on holiday with the sniffles. Much as I wish it were so, I haven’t been on holiday since then. A lot has happened and here’s a quick summary: I had fun … Continue reading
Posted in clean 9, Healthy Living, Life, Uncategorized
Tagged aloe vera gel, C9, clean 9, diet, fitbit, fitbit alta, forever living clean 9, health and fitness, MyFitnessPal
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Cardio Kickstart Day 15 – Under the Weather
Hi guys, it’s been a few days now since my last post. Saturday and Sunday were rest days and I actually did that. I have been feeling a bit dodgy and drowsy so I haven’t kept up with my daily … Continue reading
Posted in Cardio kickstart, Exercise, Food, Healthy Living, Life
Tagged activity, cough, EA Sports Active, human.co, MyFitnessPal
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Cardio Kickstart Day 9 – Rest
Hello everyone, hope your day was good. Rest day was just that – restful. 40 mins of activity, 1403 calories consumed and 4927 steps taken. Tomorrow is back to the grind. Can’t wait to see what Devon the digital personal … Continue reading
Posted in Cardio kickstart, Exercise, Food, Healthy Living, Life
Tagged calories, exercise, food, human.co, MyFitnessPal, steps
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GetActive21 – Day 21!
I did it! I achieved at least 30 mins of activity every single day the past 21 days! I’ve gone from driving everywhere to taking long walks and doing Zumba. I have logged my food intake in that period and … Continue reading
Posted in Exercise, Food, Get Active 21, Healthy Living, Life, Uncategorized
Tagged calories, exercise, fitness, food, get active, human.co, MyFitnessPal
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GetActive21 – Day 16
Good evening everyone. Hope your day was good? Mine? Well since you asked, it was full of activity and not much to show for it. One of those days when everyone has an issue you have to solve, never mind … Continue reading
Posted in Exercise, Food, Get Active 21, Healthy Living, Life, Movies
Tagged agents of shield, exercise, fitness, food, marvel, mcu, MyFitnessPal
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GetActive21 – Day 15
Hello everyone. Hope your day went well? Had a really looooong day so this is going to be short. So sleepy right now. I achieved 81 minutes of activity, took 7,747 steps and consumed 755 calories. Yawn…goodnight.
Posted in Exercise, Food, Get Active 21, Healthy Living, Life, nigeria
Tagged calories, exercise, food, human.co, MyFitnessPal
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GetActive21 – Day 13
Yay I did it! I knocked out another 1 hour Zumba class. I hope I’ll still be smiling about it when I wake up. I’ve still got vivid memories of years back waking up with knees three times their normal … Continue reading
Posted in Exercise, Food, Get Active 21, Healthy Living, Life
Tagged exercise, food, human, MyFitnessPal, walking, zumba
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stayingabovethewaves 