Final day y’all!
It’s been good – usual aloe juice, supplements and shake for breakfast, barely had enough of the vanilla shake to get half a scoop for the lunch shake so I added some soya milk, had the fibre snack and knocked leftovers together for dinner. Dinner was moi-moi, char grilled chicken, a spring roll and a samosa.
With 40+ minutes of Zumba and 33 mins of step aerobics on EA Sports Active my cardio was pretty much sorted in the morning. I asked Nikki the digital personal trainer to put together a hard core workout for me and quickly learned that I have no core strength and happily stuck with cardio. Will need to work on that later.
As per the program I did the weigh in and measurements today, but I think it would have been more logical to do it tomorrow after the whole thing had actually ended? Either way, I lost an additional 0.4 kg. I have some Garcinia and Therm caplets from the day I missed them at work and so I will use those tomorrow. I also have some of the fibre and aloe vera gel (go figure) leftover so tomorrow will sorta be like an extended Clean 9.
I took 10,667 steps, got in 81 active minutes and drank 7 cups of water. I will give a full recap of how much weight and centimetres I lost and any other effects I noticed during the program tomorrow evening.
Good night guys and thanks for stopping by and liking my posts on this short adventure.
stayingabovethewaves 