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Category Archives: nigeria
Clean 9 Day 2, Independence Day
Today is my country’s 56th year of independence and we had a grand time celebrating it in church today. Apart from the civil war, things are probably at the toughest they have been in a long while but it was … Continue reading
Posted in clean 9, Food, Life, nigeria, Uncategorized
Tagged clean 9, forever living clean 9, health and fitness
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GetActive21 – Day 15
Hello everyone. Hope your day went well? Had a really looooong day so this is going to be short. So sleepy right now. I achieved 81 minutes of activity, took 7,747 steps and consumed 755 calories. Yawn…goodnight.
Posted in Exercise, Food, Get Active 21, Healthy Living, Life, nigeria
Tagged calories, exercise, food, human.co, MyFitnessPal
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GetActive21 – Day 4 & ABC
I did three things that I enjoy today – Aerobics, Bread and Cake i.e ABC. And no i didn’t bake the last two – I ate them. The fitness walk and aerobic session with the ladies from church was a … Continue reading
Posted in Exercise, Food, Get Active 21, Healthy Living, Life, nigeria
Tagged activity, aerobics, calories, exercise, human.co, MyFitnessPal, walking
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Defensive Driving / Police vs Robber?
Today was an interesting day – I’m not quite sure interesting is the right word to use. Remember when I mentioned that driving around here is sort of an adventure? Today raised it to a whole other level. Picture this … Continue reading
Posted in Driving, Life, nigeria, Politics, Uncategorized
Tagged driving, life, police, robbers, robbery, security insecurity, shooting
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stayingabovethewaves 