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Tag Archives: walking
Cardio Kickstart- Day 2 & Emotional Appetite Loss?
I am somewhat of an emotional/stress eater…I eat to study, I eat to tackle big projects, I eat to stay awake to work, I eat when I’m upset, I eat when I’m relaxed (holidays). What then happens is that from … Continue reading
Posted in Bible verses, Cardio kickstart, Christianity, Exercise, Food, Life, Uncategorized
Tagged appetite loss, emotions, exercise, human.co, MyFitnessPal, peace and hope, walking
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GetActive21 – Day 18
Hi guys, hope your day’s going or has gone great. I am functioning on about 3 hrs of sleep from last night so bear with me if sentences don’t particularly seem properly strung together. You can’t imagine how long it … Continue reading
Posted in Exercise, Food, Get Active 21, Healthy Living, Life, Uncategorized
Tagged calories, human.co, MyFitnessPal, sleep, walking
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GetActive21 – Day 13
Yay I did it! I knocked out another 1 hour Zumba class. I hope I’ll still be smiling about it when I wake up. I’ve still got vivid memories of years back waking up with knees three times their normal … Continue reading
Posted in Exercise, Food, Get Active 21, Healthy Living, Life
Tagged exercise, food, human, MyFitnessPal, walking, zumba
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GetActive21 – Day 11 Choices
Today was a tough call. By around 8:00 pm I hadn’t logged my meals for the day (it is my “cheat” day so I wasn’t overly concerned about the food aspect). However I find that it helps to log ahead … Continue reading
Posted in Exercise, Food, Get Active 21, Healthy Living, Uncategorized
Tagged calories, exercise, food, human, MyFitnessPal, walking
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GetActive21 – Day 9
Hi all, today has been loooooong! Activity and food wise it was good. I managed 70 mins of activity, all walking, took 5,679 steps and consumed 1,271 calories with fruits and veggies represented. I will take a stab at Zumba … Continue reading
Posted in Exercise, Food, Get Active 21, Life, Uncategorized
Tagged activity, calories, exercise, getting active, human.co, MyFitnessPal, pedometer, walking, zumba
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GetActive21 Day 7 – Today
A few days ago I started on this getting active thing and it’s already been one week!
Posted in Exercise, Food, Get Active 21, Life, Quotes, Uncategorized
Tagged abraham lincoln, activity, benjamin franklin, calories, exercise, fitness, food, getting fit, human.co, MyFitnessPal, pedometer, procrastination, walking
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GetActive21 – Day 6 Fear Not!
These days I feel a palpable air of fear around – fear of what the world is coming to with wars, killings and all sorts of senseless acts all around; fear of economies that can come crashing down with a change … Continue reading
Posted in Bible verses, Christianity, Exercise, Food, Get Active 21, Healthy Living, Life, Uncategorized
Tagged activity, Bible, exercise, fear, fear not, fitness, food, getting fit, God, human.co, MyFitnessPal, pedometer, walking, zumba
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GetActive21 – Day 4 & ABC
I did three things that I enjoy today – Aerobics, Bread and Cake i.e ABC. And no i didn’t bake the last two – I ate them. The fitness walk and aerobic session with the ladies from church was a … Continue reading
Posted in Exercise, Food, Get Active 21, Healthy Living, Life, nigeria
Tagged activity, aerobics, calories, exercise, human.co, MyFitnessPal, walking
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GetActive21 – Day 3
Today was a bit of a blur…not cos it went by so fast, but because I literally spent the whole day fighting sleep! I know I said I was going to take today easy, maybe my body interpreted that as … Continue reading
Posted in Exercise, Food, Get Active 21, Life, Uncategorized
Tagged exercise, fitness, food, getting active, getting fit, human.co, MyFitnessPal, walking
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Get Active 21 – Day 2 & Headcount Reduction
I caught up with a friend today and we were quite impressed with how creative we humans are in finding exotic words to describe unpleasant concepts. Consider the cutting of thousands of jobs across the world due to the fall … Continue reading
Posted in Exercise, Food, Get Active 21, Life, Uncategorized
Tagged exercise, fitness, food, human.co, layoffs, MyFitnessPal, retrenchment, walking
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stayingabovethewaves 