Category Archives: Cardio kickstart

Clean 9, Day 7 – Pasta palaver

Posted on October 6, 2016 by stayingabovethewaves

It’s 7pm and I am ready for bed…I’ve had a shower, had the Garcinia tablets and vanilla shake, and taken my 8th cup of water. I’m lying on the couch under a blanket watching Dark Matter and badly craving a … Continue reading →

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Cardio Kickstart Day 15 – Under the Weather

Posted on May 24, 2016 by stayingabovethewaves

Hi guys, it’s been a few days now since my last post. Saturday and Sunday were rest days and I actually did that. I have been feeling a bit dodgy and drowsy so I haven’t kept up with my daily … Continue reading →

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Cardio Kickstart Day 11 – Losing It

Posted on May 21, 2016 by stayingabovethewaves

Good morning everyone. Rise and shine! So you remember how I said yesterday I was going to get out of bed and start my day with Devon, well it didn’t quite go like that. I got on the scale and … Continue reading →

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Cardio Kickstart Day 10

Posted on May 20, 2016 by stayingabovethewaves

Good morning everyone, hope you slept well.  Since I need to get off my backside and get to work this is going to be really brief.  Day 10 was a full body workout day ( rear lunges, mountain biking – … Continue reading →

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Cardio Kickstart Day 9 – Rest

Posted on May 18, 2016 by stayingabovethewaves

Hello everyone, hope your day was good.  Rest day was just that – restful.  40 mins of activity, 1403 calories consumed and 4927 steps taken. Tomorrow is back to the grind. Can’t wait to see what Devon the digital personal … Continue reading →

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Cardio Kickstart Day 8 – Civil War

Posted on May 17, 2016 by stayingabovethewaves

I went to see Captain America (finally, I know you’ve all moved on to X-Men) and I thoroughly enjoyed it! The folks at Marvel sure know how to spin a good story with nice twists and turns. A friend once … Continue reading →

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Cardio Kickstart Day 7 – Drowning

Posted on May 16, 2016 by stayingabovethewaves

Hello folks. Hope you had a good day.I’ve been laying here thinking about mine.  You know when you get bad news, and you keep wondering where you went wrong, what you could have done differently, why you didn’t see the … Continue reading →

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Cardio Kickstart – Days 5 & 6 Rest Days (Not)

Posted on May 15, 2016 by stayingabovethewaves

Saturday and Sunday are supposed to be rest days on my 21 day cardio kickstart program. My weekend can be described as many things but I wouldn’t quite use the word ‘rest’. I will give you full details of my … Continue reading →

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Cardio Kickstart – Day 4 

Posted on May 13, 2016 by stayingabovethewaves

Today was upper body day, 3 sets of push-ups from the knees with 10 reps each ensured that I have sore arm and chest muscles. There were other exercises but after doing a 4 hour approx 250km long drive pardon … Continue reading →

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Cardio Kickstart – Day 3 Back to Normal

Posted on May 12, 2016 by stayingabovethewaves

Hey everyone, you’ll be glad to hear that I am back to my normal food loving and eating self. I just went rummaging in the fridge for a night snack…no more evidence needed. It was a healthy snack though – … Continue reading →

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